Red Lentils and Sweet Potato Main Dish

How do you feel about Indian food? For me, it is a reminder of comfort, of Rochester, of India House Restaurant on S. Clinton Ave. When I meet a new friend who is Indian, I think to myself: I bet she eats good at home. Granted, not everyone is a fan of the spices used in Indian cooking, but if you've ever had curry and ginger and garlic together, you know it can make your mouth happy. Additionally, this has the benefit of being a main dish containing quite a bit of protein (all I hear about from my Dad- how much protein are you getting? Are you eating enough protein?) that is also vegetarian.

Try this recipe I modified from treehugger.com: I love the simplicity, the taste, and the gorgeous orange presentation.

Red Lentils and Sweet Potato Main Dish (serves 2 to 3 people as a main dish, 4 to 6 as a side dish)
4 cups boiling water
2 Tbsp olive oil
1 onion, chopped
a pinch of salt
1 medium sweet potato, peeled and cut into bite-sized chunks
1 thumb-sized piece of ginger, peeled and diced
3 small garlic cloves (or more, to your taste), chopped
1 Tbsp curry powder
1 bay leaf
270 grams of red lentils (1 & 1/2 cups)

1. Prepare 4 cups of boiling water.
2. Heat oil in a medium, high-sides sauce pan(you'll need to fit the 4 cups of water and other ingredients in it, so make sure it is big enough). Add onion and salt and saute for 5 minutes or until onion is translucent.
3. Add sweet potato, ginger, garlic, curry powder, and bay leaf and saute for 1 minute, or until fragrant.
4. Pour in the boiling water and lentils. Stir to combine. Cover, reduce heat to medium low and cook for 20 minutes.

Serve this with Naan (Indian bread) if you have it. I love this with a side of green peas, and a salad. Sweet potatoes are one of my favorite vegetables of all time. I can eat one straight out of the microwave (10 minutes, and prick it with a fork beforehand!) and my daughter loves it, too. In fact, whenever I try to serve her regular mashed potatoes, she says, "No! I want the orange ones!"

Orange is a popular color here in the Netherlands, as it is the Queen's family color, so whenever Dutch people are feeling patriotic, they wear orange.

Red Lentils and Sweet Potato is a simple recipe that tastes great and fills me up with protein. Red lentils are available at Rohit, Turkish stores, and Reformwinkels(health food stores) here in the Netherlands. One of my favorite reformwinkels is EkoPlaza on Geldropseweg in Eindhoven.

Simple Soup

A hot bowl of soup when you feel a cold coming on is so soothing. As my friend, Viktorija would say, "Use whatever veggies you have." or "Relax"! Take her advice- I know I should!

In French cooking, carrots, celery, and onion minced and mixed together can be the main part of your broth- Mirepoix if you will. If you are lucky enough to have leftover chicken on hand, or a whole, uncooked chicken, you can use it to make the stock. If not, simply chop equal parts carrots, onions, and celery (1 cup of each if you need exact measurements) and throw it all into a pot with some olive oil coating the bottom (1 tsp or so). Stir, on medium heat, until the onions are fragrant. The veggies will not be 'done' yet, but go ahead and add 4 cups (1 liter) of boiling water or (preferably) broth or stock. I use bullion cubes to make my broth when I'm lazy, or if I'm industrious, I create stock from scratch by boiling a whole chicken with a bunch of veggies, straining this completely, stripping the meat off the chicken bones and then using the strained broth at this point in the process (add the cooked chicken pieces at the last minute, if desired).  Bring the mixture to a boil, stirring occasionally and then time the addition of any other veggies you like, such as broccoli (takes 5 minutes to cook), cauliflower (3 minutes), sweet peppers or herbs (add at the last minute). If you are adding potatoes, I recommend doing so when you saute the carrots, celery, and onion in the first step, or right after you bring your mixture to a boil. If you are crazy about veggies not being over cooked, you can also start your stock/broth boiling, add potatoes, cook for 15 minutes, then add the carrots, celery, and onion and cook for another 10 to 15 minutes. However, I really prefer the onions sauteed a bit with the olive oil(and a pinch of salt) at the start, so that they get a bit caramelized.

Serve, piping hot, with Parmesan cheese or a swirl of extra virgin olive oil on the top along side some homemade French bread. If you want your soup to be a noodle soup you can add the pasta (preferably something small like ditalini) as soon as your mixture has come to a boil after you've added the broth or stock or water. If you only use boiling water you will definitely need to salt your soup!